BYCEPS KA SIZE 30 DIN ME KAISE BDHAE

GYM KE LIE TIPS

1. GYM KB OR KAISE START KARE.
2. GYM KYU START KARE .
3. KYA ONLY GYM KARNE SE HAM APNI BODY BANA SAKTE HAI .
4. KYA GYM BINA DIET LIE KAR SAKTE HAI.
5. GYM KE SATH KAYA DIET LE.
6. WEIGHT BDHANE KE LIE KYA EXERCISE KARE.
7. WEIGHT KAM KARNE KE LIE KYA EXERCISE KARE.
8. KYA HR PARTS BNANE KE LIE ALAG ALAG EXERCISE JRURI HAI.
9. KYA HAM BINA GYM ME JAE BHI APNI BODY BANA SKATE HAI.
10. GHAR PAR BODY BANANE KE TIPS.
11. BEST EXERCISES AT HOME.
12. KAYA GYM KE SATH RUNNING KAR SKATE HAI.

15 DIN ME BICEPS BNAE

1. AISE BICEPS ONLY 15 DIN ME BANANE KE  LIE HMARE BLOG PAR AAGE PADHE.
2. AJ HAR KOI CHAHTA HAI HMARI BICEPS KA SIZE ACHA HO.
3. LEKIN HAR KOI YE SMJHTA HAI BICEPS KA SIZE BANANA MUSHKIL HAI
4. AJ HAM BICPES EASLY BANANA SIKHEGE.
5. WO BHI 15 DINO KE ANDAR ANDAR .
6. AGAR GYM JA SKATE HO TO WELL AND GOOD HAI AGR NAHI TO BHI KOI PROBLEM NAHI HAI.
7. ONLY 20 MIN ROJ EXERCSIE KANRI HAI 20 MIN SUBH OR 20 MIN SHAM KO.
8. SABSE PAHLI BAT HAME ROJ DIPS JRUR MARNI HAI JITNI MARI JAE MTLB KABHI BHI KISI BBHI TYM .
9. ACHA YE HOGA KE 20 20 KE KCH REPS MARE JAE ISSE HOGA KAYA HAMARI BODY OPEN HONE LAGEGI MTKB HM KAH SAKTE HAI KE 1 TRH KA WARM UP HOGA.
10. WARM KARNE KE BAD HI HAME AGR GHR PAR KR RHE HAI TO 2 ITE LENI HAI.
11. 2NO HATHO SE UNHE DUMBLE KI TRH 10 10 REPS KE 3 SETB MARNE HAI . 
12. YE 15 DIN ME HMARI BICPES KA SIZE INCREASE KAR SKATA HAI.
13. KUCH LOG SOCH RAHE HONGE KE DIPS SE BICEPS KE SIZE PR KYA MTLB LEKIN YHI TO KMI HAI .

HOTA AISA HAI KE HM DIRECT BICEPS KA SIZE CHAHTE HAI LEKIN GYE PSBL NHI HOTA DIPS MARTE SMY HMARA SARA WEIGHT HMARE HATHO PR HOTA HAI JIISSE KI DIPS MARNE KE BAD HMARE BICEPS PR BHUT FRK PDTA HAI .

   

   AGE DEKHE UPR HEADING SE RELATED TIPS...