GYM KAB OR KAISE START KARE

GYM KAB OR KAISE START KARE

• GYM START KARNE KE LIE JRURI NAHI KI HMARI AGE 15 SE NICHE HO YA 15 SE JYADA .
• AJ KAL HAR PERSON APNI FITNESSS CHAHTA HAI OR AJ KAL KE KHAN PAN SE FIT RHNA BHUT HI MUSHKIL HAI.
• LEKIN HM US BICH BHUT SA TYM BEKAR ME WASTE KAR DETE HAI.
• HME SUBH 1 HOUR NIKALNA HAI JISSE KE HAM APNI FITESS GYM JAKR BNA SKATE HAI.
• KAFI LOGO KE MN ME YE SAWAL ATA HAI KE M GYM NAHI AKR SKTA MNE GYM KABHI KI NHI TO AISA KUCH NAHI HOTA KE AP GYM NAHI KAR SKTE 
• EVERY PERSON DO EVERYTHNG WHICH IS  AVIALABLE ON THE EARTH.
• GYM STATRT KARNE KE LIE HME SABSE PHKLE DIN ME YA SHAM ME 1 SE 1.30 GHANTA NIKALNA HAI .

1. GYM ME JAKE AISA NAHI KARNA KE JATE HIA MUSSLES EXERCISE START KR DE SABSE PHLE BODY KO GARM KRNA HAI.
2. YADI AP WEIGT KM KRNA CHAHTE HAI TO APKO SYCLLING ,JUMPING KRNA JRURI HAI ISSE APKO PTA BHI NHI CHALEGA KE APKA WEIGHT KM HONE LG JAEGA.
3. USKE BAD APKO DIPS KE 3 SET MARNE HAI.
4. USKE BAD BEAM MARNI HAI
5. ISKE BAD AP MUSSLES EXEERCISE START KAR SKTE HAI.
6. HAMARE MN ME YE BHI SAWAL ATA HAI KE HAME KITNI EXERCISE KARNI CHAHIYE.
7. ILSIE ISKE LIE 1 ENG ME KAHAVAT HAI JOKI IS PARKAR HAI 

     SLOW PROGRESS IS BETTER THAN NO PROGRESS.

• ISKA MATLB YH KI HME EXERCISE JO BHI KANI HAI THIK SE OR ACHI LAGAN SE KARNI HAI NAKI KHALI SMAY DENA HAI. KAM EXERCISE KARLO LEKIN JO KARO WO ACHE SE KARO .
• WHY U WANT YOUR BODY CHANGE ONLY THE REASON IS YOU LOVE YOUR BODY.
• YUHI NAHI MIL JATI ACHI BODY MAHNAT TO BHY KANRI HI PADTI HAI.
• HM YE SOCHTTE HAI KE HME KUCH FRK NAHI PDTA GYM SE LEKIN BHIYA ITS A LONG TERM PROGRESS.

 MILTE HAI AAGE....