KYA HUM GYM KE SATH ME RUNNING KAR SKTE HAI

KYA HUM GYM KE SATH ME RUNNING KAR SKTE HAI 

• YE PURI TRH SE PRSN KE PASSION KE UPR DEPND HOTA HAI MTLB KI YADI VYAKTI GYM HI KISI RUNNING BNANE KE LIE KRTA HIA JAISE KE LEG KI EXERCISE KO GYM ME JAKE KRA  JATA HAI ISKA MTLB YE NHI KE RUNNING KRNE WALA GYM NHI KR SKTA HAI
• VSE AGAR HUM GYM KE STH STH RUNNING KARTE HAI TO WO HAMRE LIE BHUT HI LABHDAYAK HOTA HAI KYOKI HUM GYM KE BAD DIET LETE HAI JISSE HMARE PET NIKLENE KE CHANCE BN JATE HAI OR YADI HAM RUNNING KRTE HAI TO USSE HMARA PET BHI MAINTAIN RH JATA HAI.
• RUNNING KARNE SE HAMRA LAZYPN KHATMA HOTA HAI RUNNIG HMARE SHARIR KO KHOLTI HAI .
• RUNNING KRNE KA  OR FAYDA YH BHI HAI KE AJ HAR KOI GOV EXAM KI PREPRATION KR RHA HAI OR HR EXAM ME PHY MANGA JATA HAI YADI HM CONTIONUE RUNNING KRTE HAI OR GYM BHI TO USSE HME PHY KI TYARI KRNE ME TYM NHI LGTA OR HUM JALDI HI APNA PHY BHI COVER KR SKTE HAI .
• KAI LOGO KA TO PASSION HI RUNNING HOTA H OR WO GYM ME BHI INTEREST RKHTE HAI LEKIN UNKE MN ME YE VICHAR ATA HAI KE YADI WO GYM KREGE TO RUNNING ME PROBLEM AAEGI OR YADI WO RUNNING KREGE TO GYM ME PROBLEM AAEGI LEKIN AISA NHI HOTA HAI YE  BHM HAI JISKI KOI DWA NHI HAI.
• LEKIN YADI LAMBI RACE  10 KM ,15 KM ADI MARTE HAI TO FER APKA GYM ME KM MN LGEGA COZ AP APNA ADHA SHRIR TO RACE ME HI TOD LETE HAI JISSE APKI MUSSLES KI GROWTH NHI HO PATI . OR APKE ANDR WEAKNESS ANE LGTI HAI .
• LEKIN YADI AP ACHI DIET LETE HAI TO GYM OR RACE 1 STH KR SKTE HAI ISKE ;LIE KCH SOCHNE KE BHI NEED NAHI HAI. OR AP 2NO CHIJ 1 STH KR SKTE HAI ISSE APKMI FITNEESS BHI ACHI BNI RHEGI..