KAYA HUM GYM ME JAE BINA APNI BODY BANA SKTE HAI
- G HA BILKUL SHI SUNA HAI APNE KE HUM GYM ME JAE BINA BHI APNI BODY BANA SKTE HAI G HA .
- AISI BHUT C CHIJE HOTI HAI JINHE USE KRKE HM APNI BODY KO BNA SKTE HAI JAISE DUMBLE KI JGH JUM MKUCH WAIT BNAKE JASI KI EAT KA UPYOG KRKE OR ROAD KI JGH HM KISI BHI LOHE KI PAPE KKA UPYOG KR SKTE HAI.
- OR DAILY BASE PR 100+ DIPS SUBH 100+ DIPS EVE ME KARKE APNI FITNESS KO MAINTAIN KIYA JA SKTA HAI .
- AGR PET KM KRNA HAI TO SBH KNOCK KNEE EXERCISE KRKE BHI HM KR SKTE HAI . OR JUMPING KRKE BHI KAR SKTE HAI .
- BHUT SE LOG YE SOCHTE HAI KE YE IMPOSSIBLE HAI LEKIN ISKA JEETA JAGTRA UDHARN M KHUD HU
- M KBHI GYM NHI GYA FER BHI MAINE FITNESS PARAPT KI HAI WO BHI INHI NATURAL CHIJO SE
- ISKE STH HME KRNA YE HOGA KI HME CONTINUE EXERCISE KE STH STH APNE KHAN PIN PR BHI DHYAN DENA HOGA .
- YADI KHAN PIN HMARA THK NHI HAI TO YE M DAVE KE STH KH SKTA HU KE AP KBHI FIT NAHI RH SKTE BAT KDVI JRUR LGEGI LEKIN YE SCH HAI MERE DOSTO BHUT C CHANBIN KARKE MAINE YE PAYA HAI KE KHAN PIN KA HI HAMRI FITNESS PR BHUT KYA 95% FRK PDTA HAI.
- HAME SBH UTHKE CHAI KO CHODNA HOGA JO BHUT MUSHKIL HAI LEKIN KCH DIN AISA KRNE SE ADAT BAN JAEGI OR CHAI KI JGH HME MILK KA USE KARNA HAI .
- USKE 2 GHANTE BAD HME HEALTHY KHANA KHANA HAI .
- USKE BAD HM FRUITS CONTINUE KR SKTE HAI .
- USKE BAD AGR HO SKE TO DIN ME BANAN SHEK KA USE KS SKTE HAI JISSE KI HMARI SHRIR ME PROPEER MATRA ME NUTRTN MILTA RHEGA.
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