HAME GYM KYU KARNI CHAHIYE

HAME GYM KYU KARNI CHAHIYE

• GYM KE BHUT SE FAYDE BHI HAI OR NUKSAN BHI BHUT SE HAI ISLIE HAME GYM STATRT KARNE SE PAHLE YE JANNA JRURI HOGA KE HME GYM START KYUU KARNI CHAHIYE
• THERE ARE LOT OF MARITS AND DEMERITS OF GYM THESE ARE 

MERITS

1. GYM   KI HELP SE HAM APNI BODY KE APNE ANUSAR BANA SAKTE HAI JAISA HAME ACHA LGE VSE TO HR VYAKTI KI ALG ALG CHOICE HAI KISI KO BICEPS BNANA PSND HAI KISI KO LEG KISI KO CHEST ETC. HUM KH SKTE HAI KE HUM GYM KI HELP SE APNE SHRIR KO APNE ANUSAR DHAL SKTE HAI.
2. GYM KI HELP SE HAMARI BODY ME GROW MILTA HAI JISSE HM DKHNE ME SUNDAR DIKHAI DETE HAI.
3. GYM KI HELP SE HMARA HAR KAM KE PRATI MN LGNE LAG JATA HAI.
4. GYM KI HELP SE HM ALAS SE BCH SAKTE HAI .
5. KISI BHI KAM KO KARNE ME ENERGY MILTI HAI.
6. LOG HME PSND KARNE LAGTE HAI.
7. YADI HAMRI BODY ACHI HAI TO HAMARA ROB BHI BANTA HAI SAMNE WALA KCH FALTU BOLNE SE PHLE 100 BAR SOCHTA HAI .

DEMERITS

1. HR CHIJ KI MERITS KE STH STH DEMERITS BHI JRUR HOTI HAI ISLIE GYM KRNE KI BHI KCH DEMERIS HAI JSE YADI HM GYM KRNE KE BAD KUCH KHATE NHI TO USSE HAMARA SHRIR GROW KI JGH ULTA SUKHNE LGEGA .
2. GYM ME YADI AGR GALAT DHANG SE EXERCISE KARENEG TO USSE WO PARTS JIS CHIJ KI EXE HO RHI HAI WO KHARAB BHI HO SKTA HAI.
3. GYM KARNE SE PHLE WARM UP KARNA JRURI HOTA HAI YAI HM WARM UP NAHI KRENGE TO USSE HMARA SHRIR 1 TYP KA PAIN MHSUS KREGA JO KI BAD ME BHUT PROBLEM CREATE KAR SKTA HAI ISLIE JRURI HAI KE GYM SE PHLE WARM UP KRNA CHAHIYE.

   OR TIPS KE LIE AAGE DEKHIE....