- YADI KOI KAHTA HAI KE ISKA JWAB HAI HAI TO WO BILKUL FUDDA BANA RHA HAI GYM 1 TYPE SE HMARE SHRIR ME OJAR KA KAM KARTI HAI JAISE KI LOHE ME JAB JAND LAG JATI HAITO HUM USME OIL DALKE USE HTATE HAI .
- GYM 1 TYPE SE US LOHE KI JUNG KOI HTANE KE LIE USE KIE GAYE OIL KE SAMAN WORK KRTI HAI .
- JSE HI HM GYM KARTE HAI TO USSE HMARI BODY KHGULNE LAGTI HAI YADI HUM GYM KARNE KE 30 MIN KE ANDR ANDR KCH APNI BODY ME DALEGE NHI TO USSE WH BODY VPS USI AKAR ME CHLI JAEGI OR HMARI MHNT KHRB JAEGI .
- ISKE LIE HAME KARNA YE HOGA KE GYM ME WORK OUT KARNE KE 3 MIN KE ANDR ANDR KCH NA KCH KAHNA JRURUI HAI JISSSE HMARI BODY KA JO [ART KHULA HAI USME KCH JAE OR HAMRI BODY KA AKAR CHANGE HO JAE.
- JAISE 1 KAHAVAT HAI KE JAISE HUM APNE MIND KO JIS DISHA ME MTLB KE JIS JGH JIS SOCH ME LE KR JAENGE WO USI DISHA ME CHALNE LG JAEGA US PARKAR HMARA SHIRIR BHI HOTA HAI JIS TYPE KA HUM SHRIR SOCHENGE WO BHI USI AKAR ME BN SKTA HAI USKE LIE MHNT OR LAGAN OR PATIENCE KI JRURT HAI.
- 80 % SE JYADA LOG MAN LETE HAI KE ONLY GYM KARNE SE HI HAMRAI BODY BAN SKTI HAI WO 1 BAHAM ME RHTE HAI OR BHM KI KOI DWA BHI NHI HAI.
- GYM KE SATH DIETING BHUT JRIURI HAI ISLLIE HM AGE YE BHI BATENGE KE DIET ME HME KAYA LENA CHAIYE ISKE LIE PDHTE RHIYE HAMRE BLOG GYM TRAININGCLASS.COM PR HM ISI PARKAR KI GYM SE RELATED JANKARI SANJHA KARTE HAI SHUKRIYA....
BANE RAHIYE HAMRE SATH.....
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