KYA ALAG ALAG PARTS DEVLOP KARNE KE LIE ALAG ALAG EXERCISE JRURI HAI

KYA ALAG ALAG PARTS DEVLOP KARNE KE LIE ALAG ALAG EXERCISE JRURI HAI

• G HA HME ALAG ALG PARTS BNANE KE LIE ALAG ALAG EXERCISE KRNI JRURI HOTI HAI   JAISE HME YADI CHEST MAINTAIN KARNI HAI TO HME 

1. BENCH PRESS
2. BUTTER FLY
3. CHEST DUMBLE
4. DECLINED
5. INCLINED
6. DIPS A

• ASI BHUT SI EE=XERCISE HOTI HAI ALG ALG PARTS KE LIE

OR YADI HME APNI TRY CEPS BNANI HAI TO 

1. DECLINED DUMBLE .
2. SINGLE HAND DUMBLE.
3. CHIN UPS
4. CABLE PRESS
5. BENCH HAND PRESS

OR YADI HAME APNI BICEPS BNANI HAI TO 

1. SIMPLE DUMBLE ON HAND
2. SIMPLE CABLE PRESS
3. REVERCE CABLE PRESS
4. RAOD UP DOWN WITH CLOSER
5. ROAD UP DOWN WITH SOME SPACE

SHOULDER BANANE KE LIE

1. DUMPLE ON SHOULDER.
2. RAOD ON SHOULDER.

 THAI BNANE KE LIE

1. UP DOWN WITH ROAD.
2. THAI PLUG IN EXERCISE
3. DUMPLE WITH UP DOWN

• WE CAN SAY WE WANT TO DO MAY TYPE OF EXERECICE TO MAKE A PARTS OF BODY.
• HR PART KO BNANE KE LIE ALG ALG PARKAR KI EXERCISE KRNI PDTI HAI JAISE KI UPR DIKHAYA GYA HAI 

• KUCH LOG KHAKHA ME BEWKUF BNA DETE HAI KE YE UNIVERSAL EXERCISE HOTI HAI LEKIN AISA KUCH NHI HOTA HAI HR SPERATE PART KE LIE ALG EXERCIS HAI JO ALG ALG PART KO BNATI HAI.
• UNIVERSAL ME ONLY WARM UP EXERCISE ATI HAI JAISE KE CHIN UPS , EVERY TYPE OF DIPS, JUMPING, KASATA ETC.
• HA HM KH SKTE HAI KI HME APNE ALG ALG PARTS KO BNANE KE LIE ALG ALG EXERCISE KRNI HOTTI HAI .
• AGR HUM GYM NAHI JATE HAI TO 2 3 EXERCISE ASI HOTI HAI KE JISSSE KARKE HAM APNI FITNESS MAINTAIN KAR SKTE HAI  JAISE KI DAILY DIPS KARKE YADI HMARA TMY HAI TO JUMPING KAKKR EIEE UTHAKTR ETC.
• AGR RUNNING KARNE KA TYM HAI TO HAME RUNNING BHI KAR LENI CHAHIYE YE SEHAT KE LIE BHUT HI LABHDAYK HOTI HAI.