WEIGHT KAM KARNE KE LIE TIPS
- BHUT SE LOGO KO PROBLEM HOTI HAI KI UNKA WEIGHT BHUT JYADA BDH JATA HAI JISSE USKE UPR ME BIMARAIYA BHI FAILNE LAGTI HAI .
- AJKAL MOTAPE SE BHUT SI BIMARAIYE FAILNE LG RHI HAI ISKE SAMADHAN KE LIE HMARE PASS KUCH TIPS HAI JISE FOLLOW KARKE MOTAPE KO ROKA JA SKTA H OR SLIM TRIM BANA JA SKTA HAI.
TIPS TO DECREASE FAT
- SBSE PHLE SUBH UTHKR 1 GLASS NIVAYA PANI PEENA HAI USKE BAD FRESH HONE JANA HAI.
- USKE BAD THODI DER EXERCISE KRNI HAI. BHUT C EXERCISE HAI JISSE KE ASANI SE PET ANDR KIYA JA SKTA HAI JSE KI HM APKO BTATE HAI.
- YE 1 EXERCISE HAI JISE SUBH 2 BAR 2 2 MIN APNI KNEE PR PURA WEIGHT OR PNJO PR LETNA HAI YE PET ANDR KRNE KE LIE BHUT HI LABHDAYAK EXERCISE HAI.
- MJHE BHI IS EXERCISE SE BHUT HELP MILI HAI MERA BHI PET BHUT BHAR THA IS EXERCISE KO KRNE SE MJHE BHUT LABH MILA WO BHI BHUT HI JALDI.
- WEIGHT KAM HONE SE HMARI BODY BHI ACHE SE DIKHTI HAI JISSE HM OR BHI SMART LG SKTE HAI .
- AGR HM BINA EXERCISE KIYE PET KAM KRNA CHAHTE HAI TO WO BHI HO SKTA HAI USKE LIYE HME BHUT SI CHIJO PE DHHYAN DENA JRURI HOTA HAI.
- HME KHANE PEENE ME BHUT SAVDHANI BARTNI HOGI JSE KI BHAR KA TLA FLA MOMOZ ,CHAWMIN, TIKKI, IN CHIJO SE DURI BNANI HOGI OR INKI JGH PR ACHI CHIJE JO SHRIR KE LIE LABHDAYAK OTI HAI UNKA ISTEMAL KRNA HOGA .
- RAT KO KAM KHANA KHANA CHYE OR YADI AP SIX PACK BNANA CHAHTE HAI TO RAT KA KHANA BHI CHODNA PDEGA JISSSE BHUT JHI JLDI HM SIX PACK BNA SKTE HAI
- KHANA KHANE KI JGH DALIYE KA UPYOG KANA CHAIYE.
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