WORK OUT KARNE SE PAHLE OR BAD ME KYA KHAE

WORK OUT KARNE SE PAHLE OR BAD ME KYA KHAE

• ISSE PHLE HUM YE JAN CHUKE HAI KI KYA GYM BINA DIET KE KAR SKTE HAI USKA JAWAB THA BILKUL NAHI.
• AB HM BTATE HAI KI GYM KE STH HME KYA DIET LENI CHAHIIE JISSE KE JALDI SE GYM  KA FAYDA MILNE LGE.

GYM KARNE SE PAHLE KYA KHAE

• GYM KARNE SE 30 MIN PHLE HME GREEN TEA PINI CHAIYE JISSE KI HAMRI BODY ANDR SE KHULNE LGTI HAI OR US KABIL HO JATI HAI KE HME WOKR KRNE ME HELP KRTI HAI..
• 2ND HUM CHOCOLATE LE SKTE HAU 10 YA 15 MIN PHLE ISSE HMARI BODY KO NEUTRTN MILTA HAI JOKI HME WORKOUT KARNE ME THAKAVAT NHI HONE DETA.
• 3RD PAR HUM 2 BANANA 30 MIN PHLE LE SKTE HAI JISSE KE WEIGHT UTHANE ME HME HELP MILTI HAI.

WORK OUT KARNE KE BAD KYA KHAE

• YYADI HUM WORK OUT KRNE KE BAD KUCH NAHI KAHENGE TO HAMRI BODY GROW NAH KAR PAEGI ISLIE JRURI HAI KE HME PTA HONA CHAIYE KE HUM GYM KARNE KE BAD KYA KHAE.
• GYM KARNE KE BAD YADI AP PROTIN LETE HAI TO WO TO ALAG BAT HAI YE BLOG ONLY USKE LIE HAI JO BINA PROTIN KE BODY GROW KARNA CHAHTA HAI .
• HME WORK KRNE KE 10 MIN BAD 2 BANANA KHA SKATE HAI.
• USKE BAD MILK PEE SKTE HAI 
• YADI BANANA SHEK PI SKTE HAI TO WO TO SBSE BEST HAI.
• YADI EGG KHATE HAI TO 5 EGG KHA SKTE HAI .\
• MTLB SIRF 30 MIN KE ANDR ANDR HME APNI BODY ME KCH NA KUCH DALNA JRURI HOTA HAI.
• PROTIN KA ISTEMAL MAINE TO AJ TAK KIYA NAHI BECOZ MERE GURU G NE BATAA THA PROTIN LENE SE SHRIR ME FRK TO PDTA HAI LEKIN USKE BHUT SE SIDEEFEECT HHOTE HAI OR YE SHRIR ONLY JB TK RHTA HAI JB TK AP WORK OUT KRTE RHEGE .
• ISLIE ACHA HAI KE HME NATURAL SHRIR HI BNANA CHAHIYE JO KI GYM CHONDE KE BAD BHI DHALTA NHAI HAI.