WEIGHT BDHANE KE LIE TIPS
- BHUT SE LOGO KO WEIGHT KM HONE KI PROBLEM HOTI HAI OR WO KUCH BHI KHATE HAI UNKE SHRIR PAR NAHI LGTA WO ISLIE HOTA HAI COZ WO MAN LETE HAI KE HAMAR WEIGHT BDH NHI SKTE LEKIN MERE DOST ASA NHI HOTA HMARA SHRIR 1 CLAY KI TRH HOTA HAI HUM ISE KISI BHI RUP ME DHAL SKTEHAI. WO ISLIE NAHI DHLAT KYOKI HUM MAN HAI KE YE HO NHI SKTA AAIEY JANTE HAI KYA KARE WEIGHT BDHANE KE LIE..
- DOST SBSE PHLI CHIJ M KHUGA KE AP KHUSH RHNA SIKHIYE AP JITNA KHUSH RHOGE KHUD B KHUD APKA WEIGHT BDH JAEGA AP KHEGE KYA MJAK HAI DOST YE BILKUL SCHA FACT HAI TRY KARKE DEKHIYE.
- DUSRA APKO KYA KRNA HAI DIN KA APNI BODY PR 150 SE 200 RS TK KA KHRCHA KRNA HAI WO MAI BATA DETE HU KAISE OR KYA KRNA HAI.
- 50+50 SUBH 1 GLASS BANANA SHEK OR SHAM KO 1 GLAS BNANA SHEK PEENA HAI.
- SHAM KO 4 SPOILED EGG KHANE HAI UNKI YAK BHI KHANI HAI.
- SUBH JLADI UTHAKR KUCH EXERCISE KRNI HAI OR USKE BAD 1 GLASS MILK PEENA HAI ,
- YE SBSE JRURI CHIJ OR BHUT JALDI GROW KRNE WALI CHIJ KE APKO 1 [OWDER BANANA HAI M BATAT HU APKO USKE LIE KYA KYA CHAHIYE
- 1 KG KALA CHANA
- 1 KG MUNGWLI
- 250 GRAM SOYABIN
- 100 GRAM BADAM
- 100 GRAM KAJU
- MILK POWDER
INHE MILT KARNA HAI OR INKA PISNA HAI
ISSE 1 POWDER READY HOGA JISE ROJ SBH SHAM MILK KE STH LENA HAI 1 KTOI ME
ISSE APKO KHUD B KHUD BHUT JALDI FAT BDHNE LGEGA AP BHI KAHEGE KYA CHIJ BTAI HAI JALDI SE TRY KARE AGR MOTA HONA CHAHTE HAI TO
OR BHI TRH KE CHIJE OR GYAN HMARE CHANEEL PR LENE KE LIE AAGE PDHE .
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